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But enough of all these reasons why you’ve ended up in sugar burning mode. Let’s get you in fat burning mode instead! Just follow these steps to reset your body’s fuel use. As with every change, it might be hard at first, as your body is used to easy sugar burning and needs to make quite a big switch, but it’ll be worth it!

Also be aware that if you haven’t been in fat burning mode for some time, the toxins and sugars that are stored in your fat cells are going to be released, and this can be a tough process. You might feel lacking in energy at first or you can even feel a bit down, but just keep in mind that this is your body making the switch and that you’re starting to switch your gears to that beautiful fat mode!

Breaking up with sugar is the first and most important step to make the metabolic switch from sugar burner to fat burner. By removing excess sugar from your diet, your body is forced to go into fat burning mode simply because it’s (finally) running out of sugar.

Avoid any processed foods with added sugars and only eat natural, preferably organic whole foods.

Unfortunately, sugar is often hiding under many “names” such as dextrose, maltodextrin, glucose and maltose. If you really want to keep yourself from being fooled avoid any packaged foods, period.

Also avoid the secret-sugar-bombs such as fruit juices, foods high in carbohydrates and light products.

If you’re pretty much eating throughout the whole day, try bringing down the amount of meals you eat to avoid your blood sugar levels from spiking to often and too much, and your pancreas from having to produce too much insulin.

By doing so, you’ll regain your normal hungry-feeling and you can say goodbye to those sugar cravings once and for all!

Of course your body does need to have enough of it’s “new” fuel source: healthy fats. You might think that by eating more fat you’ll actually gain weight, but the opposite is true! Healthy fats are transformed into much more useful energy which will help your body to make the switch to fat burning more easily.

Include plenty of “fatty” fish like salmon, mackerel and sardines and go for that oh-so-healthy coconut oil when preparing it. Sprinkle your salads with cold-pressed olive oil and enjoy your avocado.

By doing your workouts in the morning before you’ve eaten anything: your body will have to turn to stored energy in your fat cells for energy.

However, make sure you do this when you’re ready for it. If you’ve been a sugar burner for a while it might be quite heavy on your systems. Too low blood sugar levels (because your body isn’t used to not-eating) combined with heavy exercising can be too much for your body to handle and spike your stress hormones, which cause sugar cravings again.

Only start doing this when you’re sure you can skip a meal without getting that low-blood-sugar-feeling.

There you go! You’re all set to make the switch from sugar to fat burner. Say goodbye to sugar cravings, energy lows and that “I’m always hungry”-feeling and say hello to steady energy levels, feeling truly satisfied after a meal and a healthy body. Well, that was quite some heavy info! I hope you feel better after reading this and are ready to make the switch and become a fat burner. I’d love to hear your ideas about reducing your sugar intake and how you’re implementing this in daily life. Who knows, you might help someone else too! Photo Credit © Unsplash

The name of the state derives from the Caddo word thecas , meaning “allies” or “friends.” (The Spanish spelled the word tejas or texas and used it to describe the area where this Native American tribe lived.) Texas is commonly divided into East and West, although the dividing line between the two is Tulle sleeved flared sweatshirt Discount Extremely Free Shipping Best Sale Outlet Official HO5KB9
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with the . Area 268,597 square miles (695,662 square km). Population (2010) 25,145,561; (2017 est.) 28,304,596.

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Mexico: The age of Santa Anna: Texas and the Mexican-American War

After the downfall of Iturbide, Mexican politics revolved for some time about the enigmatic personality of the charismatic Antonio López de Santa Anna, who seemingly had few fixed ideological or political beliefs. Allied with the Federalists, Santa Anna was first…


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, except where drained by man-made devices.

The Rio Grande flowing through the desert at the foot of the Chisos Mountains in Big Bend National Park, Texas.

The Coastal Plains ends at the Balcones Escarpment, where tremors have occurred. Northwest of this fault, the land extends into the Texas Hill Country and into the tablelands of the Edwards Plateau to the south and the North Central Plains to the north. The entire region varies from about 750 to 2,500 feet (200 to 750 metres) above sea level, and farming and livestock raising constitute the basic economy. In Hill Country there are small industries and recreational areas.

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At the western edge of the North Central Plains lies the Caprock Escarpment, an outcropping of rock that stretches to the north and south for about 200 miles (320 km). Beyond that escarpment lies the third largest region of Texas, the High Plains country, and to the south lies the Trans-Pecos region.

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ANN ARBOR -- The all-time wins leader in Michigan women's basketball history will remain in Ann Arbor through the 2022-23 season.

Head coach Kim Barnes Arico, who holds a 134-73 record in her six seasons with the Wolverines, signed a contract extension on Thursday.

"I want to thank Warde Manuel and the University of Michigan for their continued support of me and the women's basketball program," Barnes Arico said in a Michigan news release. "The resources and commitment to our team have been unbelievable, which have had a major impact on recruiting and our success on the court.

"We have some signed some of the best classes nationally these past few seasons and have been able to raise the profile of the program. I am also thankful to the Ann Arbor community for embracing 'The Hardest Working Team in America' and making an impact on our team. I am excited for what the future holds for Michigan women's basketball."

Barnes Arico became the winningest coach in program history this past season, leading the team to a 23-10 record and an appearance in the NCAA Tournament.

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of the tournament for the second time under Barnes Arico, also winning their first-round matchup in 2013.

Michigan women down Northern Colorado 75-61, advance to NCAA Tournament 2nd round

Michigan's Katelynn Flaherty and Hallie Thome combined for 44 points to lead the team to a 75-61 win on Friday.

The 2017 Big Ten Coach of the Year is the only coach in program history with six straight 20-win seasons.

"Kim has worked tirelessly to grow our basketball program here at Michigan," Michigan Athletic Director Warde Manuel said in the release. "She is a tremendous evaluator of talent and educator for our student-athletes. She sets a wonderful example for our program and I look forward to her continued leadership and success."

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The Bears outscored the Wolverines 38-24 in the second half en route to a 80-58 victory on Sunday.

Prior to Michigan, Barnes Arico spent 10 seasons as the head coach at St. Johns, where she guided the Red Strom to a 176-133 record and four NCAA Tournament appearances. She was named the Big East Coach of the Year in 2006 and 2012.

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