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Practice your fire escape plan by having a home fire drill at least twice a year with everyone in the home. #PrepareNow #NatlPrep

Download a group texting app so your entire crew can keep in touch before, during after an emergency. #NatlPrep #PrepareNow

Practice evacuating in the car with your animals, so they’re more comfortable if you need to evacuate in an emergency. #NatlPrep #PrepareNow

Disasters don't plan ahead, but you can #PrepareNow. Get the @fema app with weather alerts for up to 5 locations: www.fema.gov/mobile-app #NatlPrep

Sign up for local emergency alerts in your area by searching online. #NatlPrep

Contact your water and power companies to get on a “priority reconnection service” list of power-dependent customers if you rely on electrical medical equipment. #PrepareNow

#PrepareNow. Find out if laws in your state permit pharmacists to dispense a 30-day refill of medications in an emergency.

Know basic home maintenance to protect your family and home. Learn how to mitigate your home against flood damage , or protect against the impacts of earthquakes .

Learn how to turn off utilities like natural gas in your home.

Put smoke alarms on every level of your home , test them monthly, and replace them when they are 10 years old.

Know the ways to keep your home safe from cooking, heating electrical fires.

On National Day of Action, Saturday, September, 15, hold a preparedness event . Some examples of events might be hosting a CPR class or Community Emergency Response Team (CERT) training at your business, school, or house of worship; or volunteering with a Cheap Sale Visa Payment Faded print drilled Tshirt Eastbay Online Sale Top Quality Clearance Fast Delivery RoRyKA8
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Keep your family safe. Install natural gas detectors throughout your house.#PrepareNow #NatlPrep

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What’s deadly, colorless, and odorless? Carbon monoxide. Protect your family by installing a carbon monoxide detector #PrepareNow #NatlPrep

Do you know how to turn off the gas in your home? Learn how to in case you ever have a gas emergency in your home. #NatlPrep

Be prepared for a power outage by having enough food, water, meds to last for at least 72 hours: www.ready.gov/kit #PrepareNow

Whether you need batteries for your remote or flashlight, always make sure you have spare batteries handy in an emergency: www.ready.gov/kit #PrepareNow #NatlPrep

Never use candles for emergency lighting. Use flashlights and stock up on extra batteries. #PrepareNow #NatlPrep

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Studio: Rangeline Cycling

Meghan McCullah

Meghan is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise. She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program), Les Mills BodyPump and RPM, Stages Indoor Cycling, and Stages Flight. She currently teaches BodyPump, RPM, Hot Barre, Kickboxing andFlight, and is a coach for Wilson’s Team Training.

When she was pregnant with her first child, Meghan was 120 pounds heavier. “I learned how quickly lifestyle and diet can get out of control.” Meghan came to work (with her baby) in the Wilson’s playcenter in 2006. Being in a supportive, healthy environment led to weight loss, fitness, and education. In 2009 she became a personal trainer and was excited to help others. She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motiviating people to feel empowered and successful; to so something they didn’t think they could do, or be someone they didn’t think they could be.” She also finds it uplifting to see the camaraderie that develops within a class, training session, andthe gym community.

Rangeline Cycling
11:30 am - 12:15 pm

Time: 11:30 am-12:15 pm

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout.

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Instructor: Maggie Filbert

Studio: District Group/Hot

Maggie Filbert

District Group/Hot
11:40 am - 12:10 pm

Time: 11:40 am-12:10 pm

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

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Studio: Forum Group

Emily Smith

Emilymay be new to teaching at Wilson’s, but she’s a familiar face in group fitness classes. As a front row participant, she was encouraged for years by her instructors to take the next step in her own journey. A self-proclaimed ‘group exercisefanatic,’ in January 2016 she finally took the leap to become an instructor and completed hercertification inLes Mills CXWorX.

“I just love exercising in classes so much. It’s fun to meet people through the gym, and the group energy is the best for competitive people, like me. I was going to the gym allthe time, so I figured I’d get in on the ground floor of a new Les Mills program here at Wilson’s.”Emily says so far the best things about teaching are making jokes that no one laughs at, and members coming up and telling her how hard a class was or how sore it made them. When they add how much they loved it and that they’ll be back for more, she knows it’s all worth it.

“This 30-minute core class, CX, is a great place for new people to start because it’s short and there are a lot of options. But it’s also great if you’ve been going to the gym for a long time and want to add a short class that will improve your performance in other areas.”

Forum Group
12:00 pm - 1:00 pm

Time: 12:00 pm-1:00 pm

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